{"product_id":"downshift-golf-medball","title":"Downshift Golf Medball","description":"\u003cp\u003eThe Downshift Golf Medball is built for golfers who want to train rotational, lateral, and vertical power the way elite athletes do — not just swing a club faster. Medicine balls are a training staple across sports because throwing, rotating, and slamming a weighted ball against a surface trains explosive power in all the planes of motion that matter. The Downshift Medball brings that into a golf-specific format.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it rebounds\u003c\/h3\u003e\n\u003cp\u003eUnlike sand-filled slam balls that absorb energy on impact and stay put, the Downshift Medball is built to rebound — it returns to the athlete after each throw. That rebound is important for golf-specific training: it lets you chain explosive movements together in a dynamic sequence, which is much closer to how the golf swing actually generates speed than slow, static strength work. More explosive reps, better sequencing, more transfer to the swing.\u003c\/p\u003e\n\n\u003ch3\u003eTrain in all planes of motion\u003c\/h3\u003e\n\u003cp\u003eThe 14-inch diameter and 4–6 lb weight are sized for golf-relevant movements: rotational wall throws, lateral power slams, overhead chops, and bilateral core movements. These exercises train the kinetic chain from ground up — the same sequence that determines whether power transfers efficiently or leaks out before it reaches the clubhead.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in 4 lb and 6 lb. Start lighter if you're prioritizing movement quality and speed; the heavier option suits golfers already doing rotational strength work who want more resistance in compound movements. Synthetic outer cover, 2-year warranty.\u003c\/p\u003e","brand":"Downshift Golf","offers":[{"title":"6 Pound","offer_id":57497350799691,"sku":"MEDLINE6","price":49.0,"currency_code":"GBP","in_stock":true},{"title":"4 Pound","offer_id":57497350832459,"sku":"MEDLINE4","price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/0905\/6587\/files\/DSC04315.jpg?v=1780417226","url":"https:\/\/elevationgolflab.com\/products\/downshift-golf-medball","provider":"Elevation Golf Lab","version":"1.0","type":"link"}