{"product_id":"speed-sticks-pro","title":"Speed Sticks Pro","description":"\u003cp\u003eThe Speed Sticks Pro is the training system that started the overspeed movement in golf. SuperSpeed Golf launched the original speed sticks in 2014 and has spent the decade since refining the protocol with Tour professionals, coaches, and amateur golfers at every ability level. The Speed Sticks Pro is the current generation of that system.\u003c\/p\u003e\n\n\u003ch3\u003eHow the protocol works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverspeed loading:\u003c\/strong\u003e Swinging a lighter-than-normal club trains the nervous system to fire faster. The speed gained in overspeed sets transfers to the driver because the neural pattern, not the muscle load, is what changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree sticks, three loads:\u003c\/strong\u003e Light, medium, and heavy sticks create a training progression. You work through each weight in a single session to reinforce the speed pattern across a range of club loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInertia Matching System:\u003c\/strong\u003e The stick weights are calibrated to match your driver via the Inertia Matching System, so the training load is specific to your actual equipment rather than a generic standard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 minutes, 3x per week:\u003c\/strong\u003e The full protocol fits a practice session or a pre-round warmup. Consistency matters more than volume.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat the app adds\u003c\/h3\u003e\n\u003cp\u003eThe free SuperSpeed Golf app (iOS + Android) includes 35+ protocols covering different swing speed goals, playing levels, and training contexts. Lifetime access is included with every purchase — no subscription.\u003c\/p\u003e\n\n\u003cp\u003ePadraig Harrington has used SuperSpeed Golf since before his 2024 World Golf Hall of Fame induction. His endorsement: The easiest way to gain speed. For a player who has won 3 Majors and understands exactly what training tools deliver, that recommendation carries weight.\u003c\/p\u003e\n\n\u003cp\u003eThe PRGR Bundle variant pairs the Speed Sticks Pro with the PRGR Portable Launch Monitor (HS130A), which tracks club speed and ball speed during and between training sessions — closing the feedback loop that makes the protocol measurable.\u003c\/p\u003e","brand":"SuperSpeed Golf","offers":[{"title":"Speed Sticks Pro \/ No Tech","offer_id":57315803791691,"sku":"SSP3","price":150.0,"currency_code":"GBP","in_stock":true},{"title":"Speed Sticks Pro \/ PRGR Launch Monitor","offer_id":57315803824459,"sku":"SSP3PRGR","price":300.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/0905\/6587\/files\/Golf_Speed_Sticks_Pro_1.png?v=1778789386","url":"https:\/\/elevationgolflab.com\/products\/speed-sticks-pro","provider":"Elevation Golf Lab","version":"1.0","type":"link"}