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Downshift Golf Medball

Name: Downshift Golf Medball
Brand: Downshift Golf
SKU: MEDLINE6
Price: 64.99 USD
Availability: InStock

● Available in US

In Stock

— Ships in 1–2 business days

$79.00 Save $14.01

$64.99

Step 03 · Ground force — Speed & Distance

4 or 6 lb

Weight options

14 inch

Diameter

All planes

Trains

A 14-inch golf-specific medicine ball that trains rotational, lateral, and vertical power in the same planes of motion as the golf swing. Unlike slam balls, it rebounds — so each rep can be explosive rather than static.

Authorized

Official dealer

Fast Dispatch

US & UK

30 Days

Easy returns

Expert

Real golfers

Common questions

If you're new to medicine ball training or are focused on movement quality and speed, start with the 4 lb. If you're already doing rotational strength work and want more resistance in compound movements, the 6 lb gives you more load without sacrificing the explosive quality of the rep. Most golfers prioritize speed and sequencing over maximum load — lighter and faster is generally more golf-specific than heavier and slower.

Slam balls are sand-filled and designed to stay put when they hit the floor — that's the point for pure strength conditioning. The Downshift Medball rebounds, which means you can do explosive throws, catches, and rotational movements where the ball comes back to you. That rebound loop trains the same rapid sequencing that the golf swing requires. Slam balls are fine for strength; a rebounding medball is better for golf-specific explosive power.

Rotational throws against a wall, lateral slam patterns, overhead chops, and bilateral and unilateral power movements. The 14-inch diameter fits naturally for rotational hold-and-throw patterns that mirror the backswing-to-impact sequence. You can use it standalone or integrate it with the Project Redline system for a combined GRF and rotational conditioning session.

Why we curate

Why this earns the slot.

Medicine balls are a staple of athletic training for a reason: rotating, throwing, and slamming a weighted ball against a wall or floor is one of the cleanest ways to train explosive rotational and vertical power. The golf-specific angle here is that the Downshift Medball is sized (14 inches) and weighted (4–6 lb) for golf-relevant movement — not for CrossFit overhead work. It rebounds rather than sticking, which matters: you can chain explosive movements together the way the golf swing chains segments together. Paired with the Project Redline system, the Medball adds the conditioning layer that the resistance band work builds toward.

Authorized Downshift Golf dealer (US)

14 inch

Diameter

Golf-specific size — not a generic gym ball

4 or 6 lb

Weight options

Choose based on current fitness level and movement control

Rebounds

Unlike slam balls

Returns to athlete after impact — enables explosive chained movements

Specifications

Everything you need to know.

Diameter	14 inches
Weight options	4 lb or 6 lb
Outer cover	Synthetic
Rebound behavior	Rebounds (not a sand-filled slam ball)
Training planes	Rotational, lateral, vertical
Warranty	2 years

What's in the box

Everything you need.

Ready out of the box. No extra accessories required.

1x Downshift Golf Medball (4 lb or 6 lb — per variant selected)
2-year warranty included.

About this product

Rotational power in all planes

The Downshift Golf Medball is built for golfers who want to train rotational, lateral, and vertical power the way elite athletes do — not just swing a club faster. Medicine balls are a training staple across sports because throwing, rotating, and slamming a weighted ball against a surface trains explosive power in all the planes of motion that matter. The Downshift Medball brings that into a golf-specific format.

Why it rebounds

Unlike sand-filled slam balls that absorb energy on impact and stay put, the Downshift Medball is built to rebound — it returns to the athlete after each throw. That rebound is important for golf-specific training: it lets you chain explosive movements together in a dynamic sequence, which is much closer to how the golf swing actually generates speed than slow, static strength work. More explosive reps, better sequencing, more transfer to the swing.

Train in all planes of motion

The 14-inch diameter and 4–6 lb weight are sized for golf-relevant movements: rotational wall throws, lateral power slams, overhead chops, and bilateral core movements. These exercises train the kinetic chain from ground up — the same sequence that determines whether power transfers efficiently or leaks out before it reaches the clubhead.

Available in 4 lb and 6 lb. Start lighter if you're prioritizing movement quality and speed; the heavier option suits golfers already doing rotational strength work who want more resistance in compound movements. Synthetic outer cover, 2-year warranty.